Orbiting in Dating: How to Stop Circling Your Ex's Feed
Team MyMuse - Sep 26, 2024
If your ex’s Stories are still a daily distraction, it's time to break free. Follow these tips to stop orbiting in dating and focus on your own journey.
Ah, social media — it’s the gift that keeps on giving (and sometimes, won’t stop). You think you’ve moved on from your ex, but somehow, you still find yourself lurking around their Instagram Stories, accidentally liking a 5-week-old photo dump, and wondering why you just can’t stop. If this sounds familiar, you're the one doing the orbiting.
What Is Orbiting in Dating?
Orbiting in dating is like ghosting, but instead of completely vanishing, you're still hovering around your ex’s social media. You’re not in their life anymore, but you’re not completely out either. It’s like you’ve turned into their personal satellite, circling their feed but never making contact. You’re keeping tabs, maybe because you’re not quite ready to let go — and honestly, who hasn’t been there?
But what about the relationship status of being kept on the sidelines without clear intention? That’s benching in dating. In this case, your ex might not be fully committed to reconnecting, but they’ll keep you around for validation, leaving you uncertain.
Why Are You Orbiting?
So, why are you doing this? The plan was to have a clean breakup but here you are- still orbiting after ghosting them. What’s pulling you back to your ex’s feed smoother than a lubricant gel? For many, it’s not about still wanting to be in a relationship; it’s the dopamine hit you get when you see their updates. Maybe you're curious about their life without you, or maybe you're hoping they’re still thinking about you too. There’s also that little part of you that keeps your ex on the back burner, just in case. Whatever the reason, it’s a form of holding on to the past.
How to Stop Orbiting Your Ex
There’s a fine line between casually checking up on someone and full-blown orbiting. If you’re constantly creeping into their life, even when you know it’s not good for you, it’s time to step back. Orbiting in dating keeps you emotionally stuck, making it harder to heal and move on. But trust me, dealing with a breakup gets easy with time.
Reframe Your Thinking
Orbiting in dating can seem harmless, but it’s often a sign you’re holding on to hope or curiosity. Ask yourself if staying connected, even in the smallest way, is stopping you from moving forward. Is it making you feel better? Or is it keeping you from closing this chapter for good? Shift your perspective: you’re focusing on your happiness with Pulse full-body massager, not their life updates.
Hold Yourself Accountable
If stopping orbiting feels tougher than expected, let someone in your circle know. A friend or family member can help keep you accountable. They can check in on you, distract you, or even help you unfollow your ex if the temptation gets too strong. You don’t have to do it alone!
Unfollow or Mute Them on Social Media
One of the easiest ways to escape orbiting is by cutting down your digital exposure. Unfollow, mute, or hide their stories and posts. You don’t need to block them (unless you want to), but keeping their updates off your feed gives you the space to heal without constant reminders of what once was. You must learn how to move on after a breakup.
Take Control of Your Orbit
At the end of the day, orbiting is just another form of hanging on — but in a way that keeps you in emotional limbo. Whether you're the one orbiting or the one being orbited, it’s time to take back control of your social space. Let go of the past and focus on the future with the the best body massagers in India.
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