How To Move On After A Breakup While Your Ex Finds New Love

Swagata Deshmukh - May 10, 2024

Here are our tried and tested strategies on ‘How to move on after a breakup while your ex finds new love.’

Moving on is tough, and it’s even tougher when you see your ex moving on and finding someone new—especially if that someone seems like a perfect 10/10. It’s devastating. The temptation might be to pretend you're happy or to make your ex jealous by parading around with someone new. Sure, that might feel effective, but it’s not the wisest choice. Other than getting lubricant gel for yourself, here are our tried and tested strategies on ‘How to move on after a breakup while your ex finds new love.’

Therapy obviously

How to move on after a breakup quickly? You don’t so you can work on yourself and grow. While friends are great for immediate comfort, a professional therapist can help you unpack feelings you might not even know you had. It's about turning those deep dives into actionable insights that can propel you forward. Therapy is like having a personal trainer for your emotional resilience, strengthening you from the inside out.

Get Some...Goals

What better time than now to focus on personal achievements? It's time to take those dreams off the back burner and bring them to a boil! Setting goals gives you a future to strive for that's all about you and your aspirations. Whether it’s running a 5K, acing a course, treating yourself to a personal massager, getting a for yourself or saving up for a dream trip, setting and achieving goals can boost your self-esteem and keep you motivated.

Get through the pain with pain

Channeling your emotional energy into physical activity is not only a great distraction but also incredibly beneficial for your body and mind. Start a routine where negative thoughts prompt positive action. Or you can start small by doing 5 squats every time you find yourself obsessing over them or their new partner. You’ll start avoiding those thoughts once you get tired of squatting. And if you don’t you’ll end up with a plump peach for days!

Limit the Information Flow

In the age of social media, getting over your ex is easier said than done, but it’s crucial for healing. Be honest with friends and family about your needs; it’s absolutely okay to request that they keep details about your ex to themselves. This reduces unexpected triggers and helps you maintain control over your emotional environment. The less you know about their new relationship, the easier it will be to focus on your own growth and happiness.

Reframe Your Perspective

Your ex’s new relationship is not a reflection of your worth or desirability. Instead, view this new development as evidence that life goes on, and so will you. It's a sign that new beginnings are possible and that both of you are moving on to potentially better things. Breeze mini massager for women can help you a lot here, trust me!

Write a Closure Letter

Write out everything—resentments, sadness, unfulfilled hopes that you feel about your ex and their new relationship. Sometimes, thoughts and feelings need to be acknowledged before they can be let go. Then, destroy the letter (safely) to symbolize your decision to move forward. It's a powerful ritual that can mark the end of one chapter and the beginning of another. Geet from Jab We Met was right and knew how to move on after a breakup!