Couple doing yoga
Musings

5 Yoga Poses To Improve Your Bedroom Workouts

Swagata Deshmukh - Jul 08, 2024

Time to roll out that yoga mat and dive headfirst into a new world of pleasure and wellness with these yoga poses! Namaste in the bedroom, folks!

What if we told you that your journey past a dry spell and towards a passionate bedroom life begins on the yoga mat? Welcome to the sensual journey of yoga and how it can awaken your deepest desires. We’re about to dive into how being on the yoga mat can help you get better at being on the bedroom mattress! Let’s see which yoga poses should be your go-to and why!

Butterfly Pose

Getting into it

Sit tall and bring the soles of your feet together like a book. Gently flap your knees up and down for that butterfly effect. 

Benefits

This pose is like the magic key to unlocking your hips. As you gently coax your knees up and down, you're opening sesame for your pelvic area. The result? Increased flexibility and agility that can spice up all sorts of fun activities in the bedroom, just like your favourite Groove wand massager for women!

A flexible person

Plank Pose

Getting into it

Imagine you're channelling your inner superhero. Get into a push-up position – straight as an arrow, abs engaged, and make sure you don't drop like a soggy noodle.

Benefits

Plank pose is your secret weapon for building core strength and stability. Ever wanted to stay in a certain position for longer without feeling like you're about to collapse? Plank has your back! It strengthens your core muscles, allowing you to maintain positions and angles that'll leave you both impressed.

Cobra Pose

Getting into it

Lie down like a snake, then peel your chest off the ground. Gently arch that back and feel the stretch. If you're feeling extra sassy, add a little hiss – it's optional, but it's fun!

Benefits

As you arch your back, you're not only stretching your spine but also unlocking your chest. This pose can do wonders for your posture and make those intimate moments feel ultra-comfy. Say goodbye to any stiffness or tension that might have held you back! If you’re still feeling stiff, you can get the best body massagers in India.

A person hissing like a snake

Cat-Cow Pose

Getting into it

Imagine you're a cat stretching out after a long nap, and then switch to cow mode – arch your back and tilt your pelvis inwards. Go back and forth between these two and really feel the stretch in your torso and back.

Benefits

Cat-Cow Pose is a dynamic duo for your spine and pelvis. It helps to improve flexibility in your spine and stretches out your pelvic region. This combination of arching and rounding can make your movements in the bedroom more fluid and pleasurable. And to make your touch more fluid and pleasurable, the best lubricant gel & oils from MyMuse will help you.

Boat Pose

Getting into it

Sit down and extend your legs out, then lean back slightly while lifting your legs, so you form a V shape. Balance on your sit bones, and if you're feeling extra ambitious, reach your arms forward.

Benefits

The Boat Pose is the ultimate exercise for strengthening your core. A strong core isn't just about aesthetics; it can also improve your stamina and endurance during bedroom workouts. Plus, maintaining this pose can enhance your balance and make you feel more in control of your movements. 

A man telling his partner about his strong core

So, there you have it, five yoga poses that can spice up your bedroom workouts. Incorporate these into your routine, and not only will you become more flexible and stronger, but you'll also add a dash of sensuality to your fitness journey. Whether you're seeking to enhance your flexibility, stamina, or simply add a touch of flair to your intimate moments, these yoga poses have got you covered. Time to roll out that yoga mat and dive headfirst into a new world of pleasure and wellness! Namaste in the bedroom, folks!

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